You may feel stuck because of overwhelming emotions. It may be that you are in a cycle of unhelpful thoughts and worries. Or perhaps you are finding yourself in the same situations and repeating patterns of behaviour.
You may be unsure what type of psychotherapy is right for you and that is OK.
No one approach to psychotherapy suits everybody, which is why integrating techniques from approaches such as person-centred counselling, cognitive behavioural therapy, solution-focused therapy, transactional analysis and gestalt therapy allows more flexibility. I offer psychotherapy in Cheshire or online, working in collaboration with you to understand your needs and choose the approach or combination of approaches most suited to you.