I don’t believe that people fit into boxes, so I don’t try to fit you to a particular style of therapy, whilst my underlying philosophy is a person-centred one, in which you are the expert in your life; I am trained in a wide variety of approaches so that I can work with you to create a completely tailored approach for you.
Depending on what is most appropriate for you, I adopt approaches and techniques from person-centred therapy, cognitive behavioural therapy, solution-focused therapy, transactional analysis, gestalt and psychodynamic therapy (I am very happy to talk to you about what these mean and look like).
Be assured that any approach or technique will be mutually agreed. I am not here to tell you how you should feel, what you should do or pass judgement. Therapy is guided by you. I am here for you to offer my expertise in hypnotherapy and psychotherapy to help you get to where you want to be.